Better-for-you buffalo chicken bites (recipe)
| Better-for-you buffalo chicken bites (recipe) | |
|---|---|
| Name | Better-for-you buffalo chicken bites |
| Ingredients | Boneless skinless chicken breasts • Cayenne pepper sauce • Onion powder • Garlic powder • Cayenne pepper • Black pepper • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 143.5 |
| Fat | 1.7 |
| Protein | 27 |
| Carbohydrate | 6.8 |
| Fiber | 3.7 |
| Net carbohydrates | 3.1 |
| Sugar | 0.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 742.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better-for-you buffalo chicken bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Better-for-you buffalo chicken bites (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well.
- Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture.
- Lay the battered nuggets on the baking pan. Place in the oven, and bakefor 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout
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Food tags
, Easy
Better-for-you buffalo chicken bites (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
