Horseradish-crusted tenderloin (recipe)
| Horseradish-crusted tenderloin (recipe) | |
|---|---|
| Name | Horseradish-crusted tenderloin |
| Ingredients | Creole mustard • Garlic • Olive oil • Cracked black pepper • Kosher salt • Sea salt • Cracked black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 475 |
| Fat | 38.1 |
| Protein | 28.5 |
| Carbohydrate | 3.7 |
| Fiber | 1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.1 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 106 |
| Sodium | 193.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Horseradish-crusted tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Horseradish-crusted tenderloin (recipe) details
Recipe instructions
- Whisk the horseradish, mustard, garlic, olive oil and 2 tablespoons pepper in a bowl.
- Spread generously over the beef.
- Marinate, covered, in the refrigerator for 1 to 2 hours.
- Season with kosher salt and pepper.
- Place on a grill rack.
- Grill over medium hardwood charcoal to 125 degrees on a meat thermometer for rare, 135 degrees for medium or until done to taste.
- Let stand for 5 minutes.
Food tags
, Refrigerator
Horseradish-crusted tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
