Grilled flank steak with herb sauce (recipe)

Grilled flank steak with herb sauce (recipe)
Name	Grilled flank steak with herb sauce
Ingredients	Olive oil • Red wine vinegar • Green onions • Fresh parsley leaves • Fresh cilantro leaves • Garlic • Salt • Fresh ground pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	1.166666667
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	541.3
Fat	41.3
Protein	37.2
Carbohydrate	3.9
Fiber	1.5
Net carbohydrates	2.4
Sugar	0.9
Saturated fat	9.6
Cholesterol (mg)	115.7
Sodium	690
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled flank steak with herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled flank steak with herb sauce (recipe) details

Recipe instructions

1. Pour olive oil and vinegar in a blender,add onions,herb leaves,the jalapeno,and garlic.
2. Blend until consistancy of a smooth paste.
3. Add salt and pepper.
4. Place steak in non-reactive pan,Cover with paste (reserving a small amount to seerve with meat. Let sit at least one hour.
5. Heat grill to medium-high.
6. Sprinkle steak with additional salt and pepper if desired.
7. Grill each side for 3-5 minutes for medium-rare (longer if desired) Slice and serve with remaining sauce.
   
   Food tags
   Weeknight,, Easy

Grilled flank steak with herb sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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