Grilled flank steak with herb sauce (recipe)
| Grilled flank steak with herb sauce (recipe) | |
|---|---|
| Name | Grilled flank steak with herb sauce |
| Ingredients | Olive oil • Red wine vinegar • Green onions • Fresh parsley leaves • Fresh cilantro leaves • Garlic • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 541.3 |
| Fat | 41.3 |
| Protein | 37.2 |
| Carbohydrate | 3.9 |
| Fiber | 1.5 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 115.7 |
| Sodium | 690 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled flank steak with herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled flank steak with herb sauce (recipe) details
Recipe instructions
- Pour olive oil and vinegar in a blender,add onions,herb leaves,the jalapeno,and garlic.
- Blend until consistancy of a smooth paste.
- Add salt and pepper.
- Place steak in non-reactive pan,Cover with paste (reserving a small amount to seerve with meat. Let sit at least one hour.
- Heat grill to medium-high.
- Sprinkle steak with additional salt and pepper if desired.
- Grill each side for 3-5 minutes for medium-rare (longer if desired) Slice and serve with remaining sauce.
Food tags
Weeknight,, Easy
Grilled flank steak with herb sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
