Deconstructed jalapeno poppers balls (recipe)
| Deconstructed jalapeno poppers balls (recipe) | |
|---|---|
| Name | Deconstructed jalapeno poppers balls |
| Ingredients | Cream cheese • Seasoning salt • Panko breadcrumbs • Eggs |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 63.1 |
| Fat | 5 |
| Protein | 1.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 34.5 |
| Sodium | 70.4 |
| Yield | 18 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deconstructed jalapeno poppers balls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Deconstructed jalapeno poppers balls (recipe) details
Deconstructed jalapeno poppers balls (recipe) image(external)
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- Mix softened cream cheese, jalapenos and salt together. (I often further chop the diced jalapenos, but that's a personal preference).
- Refrigerate at least 30 minutes to an hour.
- Roll approximately a tablespoon worth of the mixture into a ball, then roll in the breadcrumbs. Repeat with the rest of the cream cheese mixture.
- Beat the two eggs in a shallow bowl.
- Dip each coated ball into the egg and then roll again in the breadcrumbs.
- Line up the twice coated balls on a cookie sheet coated with cookie spray. I use parchment paper as well to help with clean-up.
- Refrigerate the finished balls for at least another hour, up to overnight.
- Cooked at 375 for 5-8 minutes. The crumbs should just start to brown and the coating crack a little, but the cheese should not be melting out.
- They hold up best if you let them sit for a couple minutes before eating.
Food tags
, Easy
Deconstructed jalapeno poppers balls (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
