Garlic tapenade - from enon valley garlic (recipe)

Garlic tapenade - from enon valley garlic (recipe)
Name	Garlic tapenade - from enon valley garlic
Ingredients	Ripe olives • Romano cheese • Parmesan cheese • Anchovy fillets • Capers • Lemon juice • Garlic cloves • Extra virgin olive oil
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	321
Fat	30.3
Protein	9.8
Carbohydrate	3.5
Fiber	0.8
Net carbohydrates	2.7
Sugar	0.3
Saturated fat	7.9
Cholesterol (mg)	28.5
Sodium	554.2
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic tapenade - from enon valley garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Garlic tapenade - from enon valley garlic (recipe) details

Recipe instructions

1. Chop olives in food processor to desired consistency.
2. Using a mortar and pestle, mash anchovies and garlic into a paste (This is very important to extract the garlic flavor).
3. Add all ingredients to chopped olives and add olive oil till desired consistency is reached. Refrigerate at least 1 hour to meld flavors and serve at room temperature.
4. This recipe is greatly enhanced by using gourmet garlics such as Korean red, Metechi, and other hard stem varieties (ie. don't use the boring Chinese garlic found in many supermarkets)
5. )
   
   Food tags
   Savory, Brunch,

Garlic tapenade - from enon valley garlic (recipe) details

Time:
Prep Time in Hours and Mins:20M

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