Garlic tapenade - from enon valley garlic (recipe)
| Garlic tapenade - from enon valley garlic (recipe) | |
|---|---|
| Name | Garlic tapenade - from enon valley garlic |
| Ingredients | Ripe olives • Romano cheese • Parmesan cheese • Anchovy fillets • Capers • Lemon juice • Garlic cloves • Extra virgin olive oil |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 321 |
| Fat | 30.3 |
| Protein | 9.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 28.5 |
| Sodium | 554.2 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic tapenade - from enon valley garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic tapenade - from enon valley garlic (recipe) details
Recipe instructions
- Chop olives in food processor to desired consistency.
- Using a mortar and pestle, mash anchovies and garlic into a paste (This is very important to extract the garlic flavor).
- Add all ingredients to chopped olives and add olive oil till desired consistency is reached. Refrigerate at least 1 hour to meld flavors and serve at room temperature.
- This recipe is greatly enhanced by using gourmet garlics such as Korean red, Metechi, and other hard stem varieties (ie. don't use the boring Chinese garlic found in many supermarkets)
-
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Food tags
Savory, Brunch,
Garlic tapenade - from enon valley garlic (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
