Cauliflower and carrot latkes (recipe)
| Cauliflower and carrot latkes (recipe) | |
|---|---|
| Name | Cauliflower and carrot latkes |
| Ingredients | Cauliflower florets • Eggs • All-purpose flour • Baking powder • Ground cumin • Ground coriander • Salt • Fresh ground pepper • Carrot |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 98.7 |
| Fat | 8.1 |
| Protein | 1.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 0.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 24.8 |
| Sodium | 111.2 |
| Servings | 15 |
| Yield | 15 latkes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and carrot latkes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- cook cauliflower in a large pot of salted water until tender, abour 12 minutes.
- drain and let cool.
- puree cauliflower with eggs and stir in remaining ingredients except oil.
- in a large frying pan over medium-high heat, heat about 1/2 cup oil until hot.
- ladle 3 tablespoons batter into pan to form each pancake.
- fry until golden, about 3 minutes per side.
- use more oil as needed for each batch.
- drain on paper towels and keep warm in a 250 degree F. oven.
- serve as soon as all are done
-
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Food tags
Hanukkah,, For Large Groups, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
