Grilled tilapia with chimichurri mayo (recipe)

Grilled tilapia with chimichurri mayo (recipe)
Name	Grilled tilapia with chimichurri mayo
Ingredients	Low-fat mayonnaise • Fresh lemon juice • Fresh parsley • Fresh oregano • Garlic cloves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	8
Fat	0.1
Protein	0.4
Carbohydrate	1.8
Fiber	0.5
Net carbohydrates	1.3
Sugar	0.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	4.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tilapia with chimichurri mayo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

Put heavy-duty aluminum foil on grill and spray with non-stick cooking spray. Heat grill to medium heat.
Blend first 6 ingredients in blender until well blended. Reserve half the mayo mixture; brush both sides of fish with remaining mayo mixture.
Grill 3 minutes on each side or until fish flakes easily with fork. (I found it took more like 6-10 minutes, but I moved the fish up one shelf, about 5 or 6 inches from the flame..
Top with cheese. Serve with reserved mayo mixture.

Food tags
, Easy

Grilled tilapia with chimichurri mayo (recipe) details

Time:
Prep Time in Hours and Mins:20M

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