Roasted tomato salsa (recipe)

From WikiMD's Wellness Encyclopedia

Roasted tomato salsa (recipe)
NameRoasted tomato salsa
IngredientsDiced tomatoes Garlic cloves Cilantro Fresh lime juice Salt
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories21.1
Fat0.1
Protein0.7
Carbohydrate5
Fiber1
Net carbohydrates4
Sugar2.5
Saturated fat0
Cholesterol (mg)0
Sodium406.9
Servings8
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted tomato salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Set a small skillet over medium heat. Dry roast the chiles and garlic until soft and black in spots. This will take about 10 minutes for the jalapenos and 15 minutes for the garlic. While these are roasting rinse the onion in a colander with cold water and drain. Pour the drained onion in a medium bowl.
  2. Remove the skins from the garlic and pull stems off the chiles. Pulse in a food processor until finely chopped. Add the tomatoes with their juices and pulse a few more times, making sure th mixture stays coarse.
  3. Pour the mixture in with the onion. Add the cilantro and 1 tsp lime juice and stir. Taste and season with salt and additional lime juice if needed.
  4. Serve immediately, or cover and refrigerate until ready to serve.

    Food tags
    Low Protein, Low Cholesterol, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD