Plancha-style shrimp (recipe)

Plancha-style shrimp (recipe)
Name	Plancha-style shrimp
Ingredients	Garlic cloves • Shrimp • Red onion • Flat leaf parsley • Lemon wedge
Cooktime (in hours)	0.3
Preptime (in hours)	0.25
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	162.1
Fat	14.1
Protein	5.5
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	1.8
Cholesterol (mg)	45.4
Sodium	206.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Plancha-style shrimp (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook oil and garlic in a small saucepan over low heat until garlic is soft but not yet golden, about 10 minutes. Remove pan from heat and let cool. Strain garlic oil through a fine-mesh sieve into a small bowl; set aside.
2. Place shrimp and onion in separate medium bowls; season with salt and pepper. Heat a cast-iron griddle over high heat until smoking. You can also cook on a barbecue grill. Arrange shrimp on one half of griddle in a single layer and onion on the other half.
3. Alternatively, using a cast-iron skillet, cook shrimp first, then onion (don t overcrowd the pan or the shrimp will steam instead of sear). Cook until shrimp are golden brown, about 1 minute.
4. Turn shrimp and onion, drizzle with some garlic oil, and cook until shrimp are cooked through, about 1 minute longer. Divide shrimp and onion among plates; garnish with parsley. Squeeze lemon over top.
   
   Food tags
   Camping, Weeknight,, Stove Top, From Scratch

Plancha-style shrimp (recipe) details

Time:
Prep Time in Hours and Mins:33M

Similar recipes

▼ South american keto recipes

  Annatto oil (recipe)

  Awesome fajita marinade (recipe)

  Caribbean codfish salad (recipe)

  Ceviche skewers (recipe)

  Chilmol (recipe)

  Chimichurri argentinean parsley and garlic sauce (recipe)

  Chimichurri halibut (recipe)

  Chimichurri sauce a la uruguaya, south america (recipe)

  Chunky chimichurri (recipe)

  Ensalada criolla (recipe)

  Fried snapper with avocado (recipe)

  Grilled tilapia with chimichurri mayo (recipe)

  My favorite fajita marinade (recipe)

  Plancha-style shrimp (recipe)

  Portuguese chicken in piri piri sauce (recipe)

  Purely simple guacamole (recipe)

  Roasted tomato salsa (recipe)

  Sardine stuffed eggs huevos picantes (recipe)

  South of the border beef marinade (recipe)

  Spicy adobo for pizza (recipe)

  Spicy chinichurri sauce (recipe)

  Traditional chimichurri sauce (recipe)

Resources

• Videos

• Pins

"