Peppermint compress (recipe)

Peppermint compress (recipe)
Name	Peppermint compress
Ingredients	Cold water
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Yield	1 peppermint compress
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppermint compress (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Grab a washcloth and soak it in cold water.
2. Ring it out and fold into a rectangle.
3. Sprinkle few drops of diluted peppermint oil on the compress.
4. Sit down and relax.
5. Let your head and neck hang forward.
6. Place the cold compress on the back of your neck.
7. Relax for 10 minutes.
   
   Food tags
   , Easy

Peppermint compress (recipe) details

Time:
Prep Time in Hours and Mins:10M

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