Roast chicken with chicken livers (recipe)
| Roast chicken with chicken livers (recipe) | |
|---|---|
| Name | Roast chicken with chicken livers |
| Ingredients | Whole chickens • Thyme • Salt • Extra virgin olive oil • Garlic cloves • Black peppercorns • Chicken liver • Fresh ground pepper • Flat leaf parsley |
| Cooktime (in hours) | 1.416666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 892.6 |
| Fat | 72.4 |
| Protein | 52.9 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 16.7 |
| Cholesterol (mg) | 298.6 |
| Sodium | 247.2 |
| Servings | 4 |
| Yield | 1 platter |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken with chicken livers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350 8F
- Set the chicken in a roasting pan just large enough to hold it.
- Sprinkle the thyme in the cavity and season the bird inside and out with salt.
- Tie the legs together.
- Pour the olive oil over the chicken and scatter the garlic cloves and peppercorns in the pan.
- Roast the chicken for about 20 minutes, or until the garlic is soft and golden.
- Transfer the garlic to a coarse sieve set over a small saucepan.
- Roast the chicken for about 1 hour longer, or until the juices in the cavity run clear.
- Tip the chicken in the pan to drain the juices, then transfer the bird to a carving board and cover loosely with foil.
- Skim the fat from the pan juices and reserve 1 tablespoon.
- Press the garlic through the sieve into the saucepan and pour in the pan juices with the peppercorns.
- In a medium skillet, heat the 1 tablespoon of reserved fat just until smoking.
- Add the chicken livers, season with salt and freshly ground pepper and cook over high heat until browned on both sides and pink in the center, about 1 minute.
- Add the livers to the pan sauce and bring the sauce to a simmer.
- Season with salt and remove from the heat.
- Carve the chicken and arrange on plates.
- Spoon the sauce on top, garnish with the olives and parsley and serve.
Food tags
Whole Chicken, Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
