Spicy shrimp and vegetables in a saffron broth (recipe)

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Spicy shrimp and vegetables in a saffron broth (recipe)
NameSpicy shrimp and vegetables in a saffron broth
IngredientsShrimp Onion Zucchini Fresh cilantro Pepper Chili powder Saffron thread
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories20.6
Fat0.4
Protein1.1
Carbohydrate4
Fiber1.5
Net carbohydrates2.5
Sugar2.3
Saturated fat0.1
Cholesterol (mg)0
Sodium28.2
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Spicy shrimp and vegetables in a saffron broth (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spicy shrimp and vegetables in a saffron broth (recipe) details

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Spicy shrimp and vegetables in a saffron broth (recipe)


  1. Pour 1 cup broth into small sauce pan, reserving O cup.
  2. Shell shrimp and dust both sides with seasoning mix. Whatever seasoning mix is left set aside for later. Set shrimp aside.
  3. Put shells and saffron into sauce pan and bring to a boil. Once it starts to boil remove from heat and cover.
  4. Chop all veggies.
  5. Heat a small non stick skillet over medium heat for about 4 minutes.
  6. Add onion, jalapeno, zucchini, remaining seasoning mix and cup reserved broth. Stir and cook until liquid is almost gone.
  7. Remove shells from broth with a slotted spoon. Add the veggies to saffron broth and cover.
  8. Wipe the non stick skillet clean and heat over medium heat for a few minutes. Add the shrimp and cook a couple of minutes a side. Add the remaining broth and cook until liquid is about O gone.
  9. Pour broth and shrimp into saffron broth and bring back up to a slow boil.
  10. Add a good grind of pepper and simmer for a couple of minutes.
  11. Add the cilantro, stir and remove from heat.

    Food tags
    Spicy,


Spicy shrimp and vegetables in a saffron broth (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD