Spicy shrimp and vegetables in a saffron broth (recipe)
Spicy shrimp and vegetables in a saffron broth (recipe) | |
---|---|
Name | Spicy shrimp and vegetables in a saffron broth |
Ingredients | Shrimp • Onion • Zucchini • Fresh cilantro • Pepper • Chili powder • Saffron thread |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 20.6 |
Fat | 0.4 |
Protein | 1.1 |
Carbohydrate | 4 |
Fiber | 1.5 |
Net carbohydrates | 2.5 |
Sugar | 2.3 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 28.2 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy shrimp and vegetables in a saffron broth (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy shrimp and vegetables in a saffron broth (recipe) details
Recipe instructions
- Pour 1 cup broth into small sauce pan, reserving O cup.
- Shell shrimp and dust both sides with seasoning mix. Whatever seasoning mix is left set aside for later. Set shrimp aside.
- Put shells and saffron into sauce pan and bring to a boil. Once it starts to boil remove from heat and cover.
- Chop all veggies.
- Heat a small non stick skillet over medium heat for about 4 minutes.
- Add onion, jalapeno, zucchini, remaining seasoning mix and cup reserved broth. Stir and cook until liquid is almost gone.
- Remove shells from broth with a slotted spoon. Add the veggies to saffron broth and cover.
- Wipe the non stick skillet clean and heat over medium heat for a few minutes. Add the shrimp and cook a couple of minutes a side. Add the remaining broth and cook until liquid is about O gone.
- Pour broth and shrimp into saffron broth and bring back up to a slow boil.
- Add a good grind of pepper and simmer for a couple of minutes.
- Add the cilantro, stir and remove from heat.
Food tags
Spicy,
Spicy shrimp and vegetables in a saffron broth (recipe) details
Time:
Prep Time in Hours and Mins:30M
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