Vegetable creole crunch salad (recipe)

From WikiMD's Wellness Encyclopedia

Vegetable creole crunch salad (recipe)
NameVegetable creole crunch salad
IngredientsWhite cabbage Celery ribs Green pepper Green onions Dijon mustard Tabasco sauce Red wine vinegar Olive oil Fresh dill Caraway seed Cayenne pepper
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories43
Fat2.5
Protein1.3
Carbohydrate5.1
Fiber2.1
Net carbohydrates3
Sugar2.7
Saturated fat0.3
Cholesterol (mg)0
Sodium43
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable creole crunch salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix the cabbage, celery, green pepper and salad onions together in a large bowl.
  2. Mix the mustard, creamed horseradish, tabasco and vinegar in a small bowl and then gradually whisk in the oil to make a dressing. Stir in the yogurt and season well.
  3. Stir the dressing, chopped dill and caraway seeds into the vegetables just before serving so that the cabbage stays nice and crunchy. Dust all over the top with cayenne pepper and serve.

    Food tags
    , Easy


Vegetable creole crunch salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD