Chicken tikka without oil (recipe)

Chicken tikka without oil (recipe)
Name	Chicken tikka without oil
Ingredients	Boneless skinless chicken breasts • Crushed red pepper flakes • Low-fat plain yogurt • Garam masala • Ginger paste • Garlic paste • Lemon juice • Salt
Cooktime (in hours)	0.5
Preptime (in hours)	0.666666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	237.7
Fat	2.6
Protein	46.8
Carbohydrate	4
Fiber	0.2
Net carbohydrates	3.8
Sugar	2.7
Saturated fat	0.7
Cholesterol (mg)	116.4
Sodium	137.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tikka without oil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
2. Cook chicken breasts in microwave for 10 minutes.
3. Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.
   
   Food tags
   Asian, Very Low Carbs, High Protein, Healthy,, Easy

Chicken tikka without oil (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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