Rista meatballs in red gravy (recipe)

Rista meatballs in red gravy (recipe)
Name	Rista (meatballs in red gravy)
Ingredients	Saffron • Red chili powder • Ginger powder • Cardamom • Fennel powder • Bay leaves • Cloves • Cinnamon sticks • Asafoetida powder • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	1
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	529.5
Fat	52
Protein	14.5
Carbohydrate	0.5
Fiber	0.3
Net carbohydrates	0.2
Sugar	0
Saturated fat	18.8
Cholesterol (mg)	73.6
Sodium	61.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rista meatballs in red gravy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Pound boneless meat on a smooth stone with a wooden mallet and add the meat fat while pounding. Make sure the pulp is mixed well to make the round balls. Add brown cardamom powder, a little salt and 1 tsp ginger powder. After mixing well make round balls about 3 inches diameter.
2. Heat oil in a large vessel add salt, asafoetida and a glass of water and red chili powder. Keep on stirring until it leaves the red colour. Add about 8 glasses of water and the rest of the spices and bring to a boil.
3. While the gravy is boiling add meat balls slowly and gently boil for an hour. Add the moval extract and simmer for 15 minutes.
4. Serve with boiled rice.
5. Note: Moval is a dried flower available only in Kashmir. Generally it is used for coloring dishes. To prepare moval extract- soak moval in a cup of water for about an hour, drain and store. As an alternative we may use saffron extract. Soak 1 tsp saffron in a cup of water and add to the dish.
   
   Food tags
   Asian,

Rista meatballs in red gravy (recipe) details:

Time:
Prep Time in Hours and Mins:1H45M

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