Low-cal tom yum goong inspired soup (recipe)

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Low-cal tom yum goong inspired soup (recipe)
NameLow-cal tom yum goong inspired soup
IngredientsFat-free chicken broth Shrimp Mushrooms Green onions Lime juice
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories76.5
Fat1.3
Protein12.7
Carbohydrate4.4
Fiber1
Net carbohydrates3.4
Sugar1.9
Saturated fat0.1
Cholesterol (mg)82.8
Sodium1782.2
Servings2
Yield2 bowls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-cal tom yum goong inspired soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Pour 2 cans of chicken broth into a medium sized pot over medium heat.
  2. Allow to come to a boil, then lower heat by 20-30%. Add chopped green onions. Allow to soften, then add chopped mushrooms for 3-4 minutes, allowing to soften. Add shrimp, and allow to sit for 1 minute over heat. Remove from heat, put off to side to allow the soup to cool.
  3. In a separate bowl, squeeze juice from 1/2 lime. Add 1 tablespoon of fish sauce and 1/2 tablespoon of chili garlic sauce. Stir. Pour soup mixture over this sauce, and stir.
  4. You can eat immediately, or refrigerate. You can chop addtl. mushroom (small, diced pieces) and green onion to garnish the top, if desired.

    Food tags
    Asian,, Inexpensive


Low-cal tom yum goong inspired soup (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD