Rachael ray's savory swiss chard (recipe)

Rachael ray's savory swiss chard (recipe)
Name	Rachael ray's savory swiss chard
Ingredients	Extra virgin olive oil • Swiss chard • Nutmeg • Ground cumin • Salt • Pepper • Worcestershire sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	91.3
Fat	7.4
Protein	2.5
Carbohydrate	5.2
Fiber	1.7
Net carbohydrates	3.5
Sugar	1.7
Saturated fat	1.1
Cholesterol (mg)	0.9
Sodium	261.5
Servings	4
Yield	4 servings chard
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's savory swiss chard (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rachael ray's savory swiss chard (recipe) image(external)

Recipe instructions

1. In a large skillet, heat the EVOO over medium high heat. When the oil is hot, add the greens to the pan and wilt.
2. Season the greens with nutmeg and smoked sweet paprika or the cumin.
3. Saltl and pepper and add the worcestershire sauce.
4. Add the chicken stock and simmer for a few minutes then serve!.
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol, Healthy, Savory,

Rachael ray's savory swiss chard (recipe) details

Time:
Prep Time in Hours and Mins:20M

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