Swiss chard with lemon and feta (recipe)

Swiss chard with lemon and feta (recipe)
Name	Swiss chard with lemon and feta
Ingredients	Swiss chard • Butter • Lemon juice • Feta cheese • Ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	107.9
Fat	7.2
Protein	5.8
Carbohydrate	7.3
Fiber	2.7
Net carbohydrates	4.6
Sugar	2.7
Saturated fat	4.7
Cholesterol (mg)	24.3
Sodium	597.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chard with lemon and feta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swiss chard with lemon and feta (recipe) image(external)

Recipe instructions
Rinse chard and place in a large stock pot with water still clinging to leaves. Cover and cook on medium heat until tender, about 10 minutes. Drain well and return to pot. Reduce heat to low. Add remaining ingredients; toss to combine

Food tags
Greens, Vegetable, Low Protein, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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