Spicy swiss chard with lemon (recipe)

Spicy swiss chard with lemon (recipe)
Name	Spicy swiss chard with lemon
Ingredients	Olive oil • Swiss chard • Crushed red pepper flakes • Garlic cloves • Lemon juice • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	41.2
Fat	2.5
Protein	1.8
Carbohydrate	4.3
Fiber	1.6
Net carbohydrates	2.7
Sugar	1.2
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	253.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy swiss chard with lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy swiss chard with lemon (recipe) details

Recipe instructions

1. Heat oil in a large dutch oven over medium heat.
2. add chard, saute until lightly wilted, 1 to 2 minute.
3. stir in pepper and garlic.
4. cover and cook 4 min or until tender, stirring occasionally.
5. uncover and cook 3 minutes or until liquid evaporates.
6. stir in juice and salt.
   
   Food tags
   Greens, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,

Spicy swiss chard with lemon (recipe) details

Time:
Prep Time in Hours and Mins:12M

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