Marmie's parm and garlic swiss chard (recipe)

Marmie's parm and garlic swiss chard (recipe)
Name	Marmie's parm and garlic swiss chard
Ingredients	Bacon fat • Olive oil • Garlic cloves • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	2
Fat	0.1
Protein	0.2
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0.3
Sodium	5.9
Servings	65
Yield	8-Jun
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Marmie's parm and garlic swiss chard (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Marmie's parm and garlic swiss chard (recipe)

1. Wash and dry chard.
2. Cut stems into 1 inch pieces - place in seperate bowl.
3. Chop leaves - place in another bowl.
4. Saute garlic in bacon fat or olive oil untill aromatic (you will need a large frying pan).
5. Add Chard stems, saute for 6 - 8 min untill just beginning to soften.
6. Add Chard leaves, saute 5 min untill nicely wilted (I place a lid on the pan to contain the steam).
7. Sprinkle with parm if desired and serve immediately.
   
   Food tags
   Greens, Vegetable,, For Large Groups, Beginner Cook, Easy

Marmie's parm and garlic swiss chard (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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