Swiss chard with pancetta (recipe)

Swiss chard with pancetta (recipe)
Name	Swiss chard with pancetta
Ingredients	Swiss chard • Pancetta • Garlic cloves • Crushed red pepper flakes • Parmigiano-reggiano cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	32.8
Fat	0.7
Protein	3
Carbohydrate	5.2
Fiber	2.1
Net carbohydrates	3.1
Sugar	1.4
Saturated fat	0.3
Cholesterol (mg)	1.2
Sodium	301.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Swiss chard with pancetta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Swiss chard with pancetta (recipe)

1. Rinse and drain chard; pat dry with paper towels. Trim stalks from chard leaves, reserving stalks and leaves. Coarsely chop stalks to equal 1 cup; discard remaining stalks. Chop leaves.
2. Heat a large nonstick skillet over medium-high heat. Add pancetta to pan; sautv 2 minutes or until lightly browned, stirring frequently. Add garlic and chard stalks to pan; sautv 2 minutes or until tender, stirring frequently.
3. Add half of chard leaves to pan; sautv 1 minute or until leaves wilt, stirring frequently. Add remaining chard leaves and pepper to pan; sautv 1 minute or until leaves wilt, stirring frequently. Sprinkle with cheese

4. )
   
   

   Food tags
   Greens, Vegetable,, Easy

Swiss chard with pancetta (recipe) details

Time:
Prep Time in Hours and Mins:20M

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