Chard in dijon mustard sauce (recipe)

Chard in dijon mustard sauce (recipe)
Name	Chard in dijon mustard sauce
Ingredients	Olive oil • Scallions • Garlic cloves • Mushroom • Chard leaves • Dijon mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	114.2
Fat	9
Protein	4.1
Carbohydrate	7.1
Fiber	2.6
Net carbohydrates	4.5
Sugar	2.4
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	287.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chard in dijon mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in a large skillet or wok.
2. Sautv the scallions and garlic for 2 minutes until softened and tender.
3. Add mushrooms and cook 4-5 minutes more.
4. Add chard, cover and cook over low heat for about 5 minutes or until chard is tender, but still crisp.
5. Mix in mustard and heat 1-2 minutes more. Serve.
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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