Tuthill house sauteed kale with shallots (recipe)

Tuthill house sauteed kale with shallots (recipe)
Name	Tuthill house sauteed kale with shallots
Ingredients	Kale • Olive oil • Shallot • Dry white wine • Kosher salt • Black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	72.5
Fat	5.1
Protein	0.2
Carbohydrate	1.5
Fiber	0
Net carbohydrates	1.5
Sugar	0
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	218.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuthill house sauteed kale with shallots (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Blanch the kale leaves and then put them in an ice bath to help set the bright green color.
2. Roughly chop the kale into large pieces and set aside. Heat the olive oil in a large saute pan and saute the shallots until soft.
3. Add the kale and toss to coat with oil and shallots. Add the white wine and bring to a boil. Cook until the volume of the wine is reduced by half. Season with salt and pepper and serve.
   
   Food tags
   Greens, Vegetable, Vegan, Weeknight,, Easy, From Scratch

Tuthill house sauteed kale with shallots (recipe) details

Time:
Prep Time in Hours and Mins:30M

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