Sauteed swiss chard with parmesan cheese (recipe)

Sauteed swiss chard with parmesan cheese (recipe)
Name	Sauteed swiss chard with parmesan cheese
Ingredients	Butter • Olive oil • Garlic • Onion • Swiss chard • Dry white wine • Fresh lemon juice • Parmesan cheese • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	173.1
Fat	13.4
Protein	3.1
Carbohydrate	6.7
Fiber	1.8
Net carbohydrates	4.9
Sugar	2.1
Saturated fat	5
Cholesterol (mg)	17.5
Sodium	295.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed swiss chard with parmesan cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed swiss chard with parmesan cheese (recipe) image(external)

Recipe instructions

1. Melt butter and olive oil in a large skillet over medium heat.
2. Stir in the garlic an onion, cook 30-60 seconds.
3. Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes.
4. Stir in chard leaves until they wilt (1-2 minutes).
5. Stir in lemon juice, Parmesan and season to taste with salt.
   
   Food tags
   Greens, Vegetable, Low Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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