Steamed chard with candied ginger (recipe)
Steamed chard with candied ginger (recipe) | |
---|---|
Name | Steamed chard with candied ginger |
Ingredients | Chard leaves • Olive oil • Lemon zest • Orange zest • Lemon juice • Candied ginger |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 92 |
Fat | 7.1 |
Protein | 3.1 |
Carbohydrate | 6.4 |
Fiber | 2.7 |
Net carbohydrates | 3.7 |
Sugar | 1.9 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 362.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed chard with candied ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare chard by washing well and chopping up coarsely.
- Steam leaves for 5 to 10 minutes.
- Toss chard with remaining ingredients.
- Serve warm or at room temperature.
Food tags
Greens, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,, Steam, Easy
Steamed chard with candied ginger (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD