Baked swiss chard with olive oil and parmesan (recipe)

Baked swiss chard with olive oil and parmesan (recipe)
Name	Baked swiss chard with olive oil and parmesan
Ingredients	Chard leaves • Salt • Olive oil • Parmesan cheese • Fresh coarse ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	35.9
Fat	2.4
Protein	3.2
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	1.4
Cholesterol (mg)	7.3
Sodium	321.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked swiss chard with olive oil and parmesan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked swiss chard with olive oil and parmesan (recipe) image(external)

Recipe instructions

1. Rip leaves from stems and tear. Parboil or steam in salted water until fairly soft. Drain.
2. Spray a non-stick baking dish with olive oil.
3. Place chard in the pan and mist lightly with olive oil, then sprinkle with cheese. (If doubling the recipe, make two layers, misting each layer with oil and sprinkling with cheese..
4. Bakeabout 20 minutes, or until chard is softened and cheese is slightly browned on the edges. Season with fresh ground black pepper if desired and serve hot.
   
   Food tags
   Greens, Vegetable,, Easy

Baked swiss chard with olive oil and parmesan (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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