Frittata bites with chard, sausage and feta (recipe)

Frittata bites with chard, sausage and feta (recipe)
Name	Frittata bites with chard, sausage and feta
Ingredients	Swiss chard • Olive oil • Onion • Mild Italian sausage • Eggs • Heavy cream • Salt • Black pepper • Feta cheese
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	111.2
Fat	8.5
Protein	6.2
Carbohydrate	2.5
Fiber	0.4
Net carbohydrates	2.1
Sugar	1.1
Saturated fat	3.6
Cholesterol (mg)	101.8
Sodium	344.6
Yield	20 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frittata bites with chard, sausage and feta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Frittata bites with chard, sausage and feta (recipe) details

Recipe instructions

1. Preheat oven to 325 8F Spray 8x8x2 baking dish with nonstick spray.
2. Bring large pot of salted water to a boil. Add Swiss chard and cook until just wilted, about 2 minutes. Drain and finely chop. Place in a kitchen towel and squeeze dry, set aside.
3. Heat oil in a large skillet over med-high heat. Add onion and saute until soft, about 4-5 minutes. Add sausage and cook until browned and done, breaking up with a fork; about 5-7 minutes. Remove from heat and cool.
4. Whisk eggs, cream, salt and pepper in a large bowl. Add chard and sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
5. Bakeuntil set in center, 45-55 minutes. Transfer to a rack and cool for 15-20 minutes. Turn over onto a platter, then flip to so that the frittata is right-side-up. Cut into 20 pieces.
6. NOTE: Can be made 1 day ahead. Place frittata pieces on baking sheet, cover and chill. Rewarm in 325F oven for 10 minutes, or until heated through.
   
   Food tags
   Greens, Vegetable, Brunch,

Frittata bites with chard, sausage and feta (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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