Rosemary lamb chops with swiss chard and balsamic syrup (recipe)

Rosemary lamb chops with swiss chard and balsamic syrup (recipe)
Name	Rosemary lamb chops with swiss chard & balsamic syrup
Ingredients	Fresh rosemary • Black peppercorns • Swiss chard • Red onion • Garlic • Olive oil • Salt • Black pepper • Water • Lamb rib chops • Garlic • Salt • Fresh rosemary • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	585.8
Fat	52.4
Protein	22.8
Carbohydrate	5.9
Fiber	2.1
Net carbohydrates	3.8
Sugar	1.7
Saturated fat	22
Cholesterol (mg)	107.7
Sodium	903.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Rosemary lamb chops with swiss chard and balsamic syrup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rosemary lamb chops with swiss chard and balsamic syrup (recipe)

1. Make syrup:
2. Simmer syrup ingredients in a 1- to 1 1/2-quart nonreactive saucepan over moderate heat until just syrupy and reduced to about 1/4 cup, about 8 minutes. Pour through a sieve into a small bowl, discarding rosemary and peppercorns.
3. Sautv chard:
4. Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 1/4-inch-thick slices. Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
5. Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until onion begins to soften, about 4 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, until stems are just tender, about 6 minutes. Stir in chard leaves and water and cook, stirring occasionally, until tender, about 8 minutes.
6. Broil chops while chard cooks:
7. Preheat broiler. Sprinkle chops with garlic, salt, rosemary, and pepper, then broil on a lightly oiled broiler pan, 4 to 5 inches from heat, turning over once, for medium-rare, 6 to 7 minutes total. Serve chops and chard drizzled with balsamic syrup.
   
   Food tags
   Lamb/Sheep, Greens, Vegetable, Meat,

Rosemary lamb chops with swiss chard and balsamic syrup (recipe) details

Time:
Prep Time in Hours and Mins:35M

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