Sauteed swiss chard with bacon (recipe)

Sauteed swiss chard with bacon (recipe)
Name	Sauteed swiss chard with bacon
Ingredients	Olive oil • Bacon • Garlic cloves • Red bell pepper • Swiss chard • Red pepper flakes
Cooktime (in hours)	0.233333333
Preptime (in hours)	0.2
Totaltime (in hours)	0.433333333
Keto friendliness	Keto friendly
Calories	67.3
Fat	4.5
Protein	2.9
Carbohydrate	5.3
Fiber	2.1
Net carbohydrates	3.2
Sugar	1.6
Saturated fat	1.1
Cholesterol (mg)	3.9
Sodium	289.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed swiss chard with bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in a large deep skillet over medium -high heat.
2. Cook bacon, stirring, until crispy, about 3 minutes.
3. Add garlic, red pepper, and chard stems and ribs and cook until slightly softened, about 5 minutes.
4. Add chard leaves and pepper flakes, cover skillet, and cook until wilted, stirring occasionally, about 6 minutes.
5. Add salt & pepper to taste.
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol, Healthy, Weeknight,

Sauteed swiss chard with bacon (recipe) details

Time:
Prep Time in Hours and Mins:26M

Similar recipes

▼ Chard keto recipes

  Baked swiss chard with olive oil and parmesan (recipe)

  Chard in dijon mustard sauce (recipe)

  Cod with swiss chard, olives, and lemon (recipe)

  Frittata bites with chard, sausage and feta (recipe)

  Greek greens (recipe)

  Late summer greens saute (recipe)

  Lemon garlic swiss chard (recipe)

  Marmie's parm and garlic swiss chard (recipe)

  Rachael ray's savory swiss chard (recipe)

  Rolls of sole (recipe)

  Rosemary lamb chops with swiss chard and balsamic syrup (recipe)

  Sauteed swiss chard with bacon (recipe)

  Sauteed swiss chard with parmesan cheese (recipe)

  Spicy swiss chard with lemon (recipe)

  Steamed chard with candied ginger (recipe)

  Stuffed flounder wrapped in chard (recipe)

  Swiss chard (recipe)

  Swiss chard with lemon and feta (recipe)

  Swiss chard with pancetta (recipe)

  Tuthill house sauteed kale with shallots (recipe)

  Wilted greens with garlic and balsamic vinegar (recipe)

Resources

• Videos

• Pins

"