Wilted greens with garlic and balsamic vinegar (recipe)

Wilted greens with garlic and balsamic vinegar (recipe)
Name	Wilted greens with garlic and balsamic vinegar
Ingredients	Swiss chard • Extra virgin olive oil • Garlic cloves • Red pepper flakes • Salt • Black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	77.5
Fat	6.9
Protein	1.2
Carbohydrate	3.5
Fiber	1
Net carbohydrates	2.5
Sugar	1.5
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	129.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted greens with garlic and balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Wilted greens with garlic and balsamic vinegar (recipe) details

Recipe instructions

1. Cut the greens into strips 1 inch wide.
2. In a large saute pan over medium-high heat, warm the olive oil.
3. Add the greens and using tongs, toss them until they are wilted but still retain their bright colour, about 3-4 minutes.
4. Add the vinegar, garlic, red pepper flakes, salt and black pepper to taste and toss well.
5. Transfer to a warmed serving bowl and serve immediately.
   
   Food tags
   Greens, Vegetable, European, Low Protein, Low Cholesterol,, Beginner Cook, Stove Top, Easy

Wilted greens with garlic and balsamic vinegar (recipe) details

Time:
Prep Time in Hours and Mins:15M

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