Raisin and oat with strawberry parfait (recipe)
| Raisin and oat with strawberry parfait (recipe) | |
|---|---|
| Name | Raisin and oat with strawberry parfait |
| Ingredients | Strawberries • Vanilla yogurt • Granola cereal • Blueberries • Crushed pineapple |
| Preptime (in hours) | 0.3 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 33.3 |
| Fat | 1.9 |
| Protein | 1.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.5 |
| Net carbohydrates | 2.4 |
| Sugar | 2.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 3.7 |
| Sodium | 19.7 |
| Yield | 3 parfaits |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raisin and oat with strawberry parfait (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Raisin and oat with strawberry parfait (recipe) details
Recipe instructions
- Get 3 of each: Strawberries, Blueberries,and Pineapples (If Wanted, your choice. Put fruits in the blender And press\liqiufy\ (pulse) for 5 minutes.
- Before pouring, put yogurt in.
- Then Pour.
- Next put on Nuts.
- Put nuts on like this (these /, are nuts.////. Now, Granola.
- Break it in half then pour it in.
Food tags
Tropical Fruits, Fruit, Dutch, European, Toddler Friendly, Kid Friendly, Brunch, Mixer,, Small Appliance
Raisin and oat with strawberry parfait (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
