Barbecued pineapple with rum butter sauce (recipe)

From WikiMD's Wellness Encyclopedia

Barbecued pineapple with rum butter sauce (recipe)
NameBarbecued pineapple with rum butter sauce
IngredientsButter Rum Fresh pineapple
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories84.3
Fat8.6
Protein0.1
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat5.5
Cholesterol (mg)22.9
Sodium61.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued pineapple with rum butter sauce (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Cut the top and bottom off on a fresh pineapple. Take the knife run it down the sides of the skin. Cut the pineapple in wedges. Discard the core.
  2. Melt the butter and rum together.
  3. Place the pineapple on the grill and brush with the rum butter mixture.
  4. Grill until nice grill markings are on the pineapple, about 15 - 20 minutes.
  5. Options:
  6. Kebobs: Cut the pineapple in chunks and thread on a wooden skewer (soak the wooden skewers in water first to prevent burning).
  7. Kids: omit the rum, and use just melted butter
  8. )

    Food tags
    Tropical Fruits, Fruit, Very Low Carbs, Low Protein,, Easy


Barbecued pineapple with rum butter sauce (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD