Indonesian pineapple curry (recipe)

Indonesian pineapple curry (recipe)
Name	Indonesian pineapple curry
Ingredients	Cardamom seed • Cumin seed • Whole cloves • Canola oil • Spring onions • Fresh ginger • Water • Sambal oelek • Of fresh mint • Fresh pineapple • Pineapple chunks
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	37.8
Fat	2
Protein	0.5
Carbohydrate	5.5
Fiber	1.1
Net carbohydrates	4.4
Sugar	2.8
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	1.8
Yield	16 oz
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indonesian pineapple curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Indonesian pineapple curry (recipe) image(external)

Recipe instructions

1. Spice Mixture: Grind the cardamom seeds, coriander seeds, cumin seeds and cloves in a mortar and pestle.
2. Peel and halve the pineapple, remove the core, and cut into 1 inch chunks, set aside to be used later.
3. Note : If the pineapple is a little tart, add 1 to 2 teaspoons sugar.
4. Heat the oil in a medium pan. Then add the spring onion, ginger, candlenuts and spice mixture, and stir-fry over low heat for 3 minutes.
5. Add the water, sambal oelek, mint and pineapple and bring to the boil.
6. Reduce the heat to low, cover and simmer for 10 minutes, or until the pineapple is tender but still holding its shape.
   
   Food tags
   Tropical Fruits, Fruit, Indonesian, Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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