Shrimp and pineapple tikka (recipe)

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Shrimp and pineapple tikka (recipe)
NameShrimp and pineapple tikka
IngredientsCumin seed Fennel seed Yellow mustard seeds Fenugreek seeds Nigella seeds Chili powder Fresh lemon juice Jumbo shrimp Pineapple chunks Kosher salt Fresh cilantro
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories71.9
Fat1.4
Protein12
Carbohydrate2.9
Fiber1
Net carbohydrates1.9
Sugar0.3
Saturated fat0.2
Cholesterol (mg)105.8
Sodium502.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp and pineapple tikka (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Shrimp and pineapple tikka (recipe) image(external)

Recipe instructions

  1. If you are going to use wooden skewers, soak them in water for at least 20 minutes.
  2. In a hot, dry skillet, toast cumin, coriander, fennel seed, fenugreek, and nigella seeds just until fragrant; remove from pan immediately so as not to burn.
  3. Grind spices, with chili powder and salt, either in a mortar and pestle or a spice grinder, to a fine powder; transfer to a non-metallic bowl and stir in the lemon juice.
  4. Add shrimp to the bowl and toss to coat; marinate 10 minutes.
  5. Meanwhile, preheat broiler.
  6. Thread skewers with 3 shrimps alternating with 3 pieces of pineapple.
  7. Broil 4 inches from heat source until shrimp is opaque and cooked through, about 2 minutes per side; rush with marinade.
  8. Serve with plenty of cilantro sprinkled over top.

    Food tags
    Tropical Fruits, Fruit, Indian, Broil/Grill,, Oven


Shrimp and pineapple tikka (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD