Spinach squares hollandaise appetizers (recipe)
| Spinach squares hollandaise appetizers (recipe) | |
|---|---|
| Name | Spinach squares hollandaise appetizers |
| Ingredients | Frozen chopped spinach • Onion • Butter • Margarine • Eggs • Milk • Cooked ham • Seasoning salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 115.1 |
| Fat | 6.9 |
| Protein | 9.1 |
| Carbohydrate | 4.6 |
| Fiber | 1.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 91.9 |
| Sodium | 144.4 |
| Servings | 24 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach squares hollandaise appetizers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook frozen spinach according to package directions; drain well. Cook chopped onion in butter or margarine till onion is tender but not brown.
- Combine beaten eggs and milk. Add bread crumbs, ham, cooked onion, spinach, and seasoning salt; mix well. Spread evenly in a 12 by 7 1/2 by 2\ baking dish.
- Bake, uncovered, at 350 8F till set. 40 to 45 minutes.
- Meanwhile, prepare hollandaise sauce mix according to package directions; stir in chopped hard-cooked eggs.
- To serve, cut casserole into squares; spoon sauce over each serving
-
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Food tags
, For Large Groups, Oven
Spinach squares hollandaise appetizers (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
