South beach turkey sausage and pear stuffing (recipe)
| South beach turkey sausage and pear stuffing (recipe) | |
|---|---|
| Name | South beach turkey sausage and pear stuffing |
| Ingredients | Extra virgin olive oil • Reduced-sodium chicken broth • Celery • Onion • Bosc pear • Fresh sage • Egg • Fresh parsley • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 45.7 |
| Fat | 2.5 |
| Protein | 3.3 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 18.7 |
| Sodium | 207.8 |
| Servings | 24 |
| Yield | 12 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach turkey sausage and pear stuffing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
South beach turkey sausage and pear stuffing (recipe) details
Recipe instructions
- Heat oven to 350 8F Lightly oil with olive oil a 9 x 13 inch baking dish.
- Place bread cubes in a large bowl.
- Remove sausage from casings and break into 1/2-inch pieces. Heat 1 tsp of the oil in a large skillet over medium-high heat. Add sausage and cook until browned, around 3 minutes. Transfer to bowl with bread cubes.
- Return the skillet to the heat. Add 2 Tbsp of broth, and using a wooden spook, scrape any browned bits of sausage from the bottom of the skillet. Add the remaining 2 tsp oil, celery, and onion; cook until softened, about 6 minutes. Add pear and sage; cook about 2 minutes more.
- Transfer vegetable mixture to the bowl with bread and sausage. Add the beaten egg and stir to combine ingredients. Add remaining broth, parsley, salt, and pepper; mix well.
- Spread stuffing evenly in baking dish. Bakeuntil top is crispy and stuffing is heated through, about 30 minutes.
Food tags
For Large Groups,
South beach turkey sausage and pear stuffing (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
