Stuffed pumpkins with herbs and bread crumbs (recipe)
| Stuffed pumpkins with herbs and bread crumbs (recipe) | |
|---|---|
| Name | Stuffed pumpkins with herbs and bread crumbs |
| Ingredients | Pumpkin • Carrot • Onion • Celery • Dried marjoram • Dried basil • Dried oregano • Fresh ground black pepper • Fresh parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 37.4 |
| Fat | 1.3 |
| Protein | 0.8 |
| Carbohydrate | 6.4 |
| Fiber | 1.5 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 23.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed pumpkins with herbs and bread crumbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed pumpkins with herbs and bread crumbs (recipe) image(external)
Recipe instructions
- Preheat the oven to 325.
- Cut off pumpkin tops and set aside.
- Scoop out the seeds and membranes.
- Place the pumpkin shells on a large baking sheet.
- In a medium bowl, combine the remaining ingredients.
- Pack the stuffing tightly into the pumpkin cavities.
- Cover with the reserved tops.
- Bakeuntil the pumpkin shells are tender, about 45 minutes.
- Serve hot.
Food tags
Thanksgiving, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
