Traditional holiday appetizer (recipe)
| Traditional holiday appetizer (recipe) | |
|---|---|
| Name | Traditional holiday appetizer |
| Ingredients | Grape tomatoes • Fresh broccoli • Bibb lettuce • Fresh asparagus |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 35.9 |
| Fat | 0.4 |
| Protein | 2.4 |
| Carbohydrate | 7.5 |
| Fiber | 3 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 20.9 |
| Servings | 15 |
| Yield | 15 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Traditional holiday appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Traditional holiday appetizer (recipe) image(external)
Recipe instructions
- One 4 inch by 12 inch styrofoam cone(at most hobby stores) and toothpicks will be needed to assemble the first tier.
- Using toothpicks, secure broccoli florets to bottom part of the styrofoam cone. Then on top area, use toothpicks to secure tomatoes. The cone will set on top of the bib lettuce. The second tier will consist of asparagus and dip.
Food tags
, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
