Easy and quick peanut chutney (recipe)
| Easy and quick peanut chutney (recipe) | |
|---|---|
| Name | Easy and quick peanut chutney |
| Ingredients | Roasted peanuts • Serrano chili • Plain yogurt • Garlic powder • Salt • Water • Toasted sesame seeds |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 145 |
| Fat | 12.2 |
| Protein | 5.8 |
| Carbohydrate | 5.6 |
| Fiber | 2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0.8 |
| Sodium | 217.2 |
| Servings | 10 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and quick peanut chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Powder the toasted sesame seeds in a spice grinder.
- In a food processor place the peanuts, chilies, yogurt, garlic powder, salt, water, and powdered sesame seeds. Puree.
- Taste and adjust seasonings or consistancy if needed.
- Variations: A little unsweetened coconut can also be added to the food processor when making the chutney. You may also end with a tarka of either northern or southern Indian spices to drizzle on top of the chutney (or stir into it). Any leftover peanut chutney is great stirred into coconut chutney
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Food tags
, Easy
Easy and quick peanut chutney (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
