Easy and quick peanut chutney (recipe)

Easy and quick peanut chutney (recipe)
Name	Easy and quick peanut chutney
Ingredients	Roasted peanuts • Serrano chili • Plain yogurt • Garlic powder • Salt • Water • Toasted sesame seeds
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	145
Fat	12.2
Protein	5.8
Carbohydrate	5.6
Fiber	2
Net carbohydrates	3.6
Sugar	1.3
Saturated fat	1.8
Cholesterol (mg)	0.8
Sodium	217.2
Servings	10
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and quick peanut chutney (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Powder the toasted sesame seeds in a spice grinder.
2. In a food processor place the peanuts, chilies, yogurt, garlic powder, salt, water, and powdered sesame seeds. Puree.
3. Taste and adjust seasonings or consistancy if needed.
4. Variations: A little unsweetened coconut can also be added to the food processor when making the chutney. You may also end with a tarka of either northern or southern Indian spices to drizzle on top of the chutney (or stir into it). Any leftover peanut chutney is great stirred into coconut chutney
5. )
   
   Food tags
   , Easy

Easy and quick peanut chutney (recipe) details

Time:
Prep Time in Hours and Mins:20M

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