Seared prawns with lime with mint and cilantro chutney (recipe)

Seared prawns with lime with mint and cilantro chutney (recipe)
Name	Seared prawns with lime with mint and cilantro chutney
Ingredients	Fresh garlic • Fenugreek leaves • Paprika • Cumin seed • Cardamom seed • Fresh lime juice • Water • Mint leaves • Chili pepper • Red onion • Cilantro leaf • Garam masala • Salt • Water • Tamarind juice
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	50.1
Fat	3.7
Protein	1.5
Carbohydrate	3.4
Fiber	1.1
Net carbohydrates	2.3
Sugar	0.6
Saturated fat	0.4
Cholesterol (mg)	7.6
Sodium	329
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared prawns with lime with mint and cilantro chutney (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Seared prawns with lime with mint and cilantro chutney (recipe) details
Seared prawns with lime with mint and cilantro chutney (recipe) image(external)

Recipe instructions

1. Poke a skewer into each shrimp through the tail and straight through the center of it lengthwise, and set aside.
2. Place a cast iron skillet over medium-high heat and add the oil. When it begins to get hot, add the garlic, fenugreek, paprika, cumin seeds, and cardamom seeds, and toast well, or until garlic is golden.
3. Add the shrimp skewers to the pan and cook them in the spices until done, about 3 to 4 minutes each, turning frequently. Sprinkle the prawn with lime juice and serve with the Mint and Cilantro Chutney.
4. To make the chutney:
5. Place the mint leaves, chile pepper, red onion, cilantro leaves, garam masala, salt, water, and tamarind water in a food processor and process until smooth, like the consistency of pesto. Put into a serving bowl and serve with the Seared Prawns.
   
   Food tags
   < 60 Mins"

Seared prawns with lime with mint and cilantro chutney (recipe) details

Time:
Prep Time in Hours and Mins:45M

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