Healthiest seafood recipe tandoori crab (recipe)

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Healthiest seafood recipe tandoori crab (recipe)
NameHealthiest seafood recipe tandoori crab
IngredientsCumin powder Garam masala Lemon juice Salt Chili powder
Cooktime (in hours)0.133333333
Preptime (in hours)0.25
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories169.4
Fat11.7
Protein14.5
Carbohydrate1.6
Fiber0.5
Net carbohydrates1.1
Sugar0.2
Saturated fat3.5
Cholesterol (mg)58.3
Sodium650.9
Servings2
Yield2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthiest seafood recipe tandoori crab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Healthiest seafood recipe tandoori crab (recipe) image(external)

Recipe instructions

  1. First you need to clean the Crab. The best way to clean it is under running water.
  2. Take the Crab on a chopping board and place your left Palm over the shell of the Crab. Take a knife with your right hand and place it below the eye part of the Crab. Insert little and press upwards . The shell will come out.
  3. You can clean the shell and can use it for garnish the Crab when serving.
  4. Now you can see some yellowish color things on it . You have to remove all these except the white color substances, which is the meat of the Crab . Hold it on running water and it will get cleaned .
  5. Now using a knife cut the Crab into two parts and keep it aside .
  6. Make a Tandoori masala also known as tandoori red masala using all the above ingredients in a mixing bowl.
  7. Mix both the Crab part in the Tandoori masala properly and keep it aside for half an hour to absorb all the flavours.
  8. Now using a iron Shewer, shew both part of the Crab and cook in an Ovalclay Tandoor for 7-8 minutes busting clarified butter on it.
  9. Remove from the shewer and serve hot with your choice of Sauces preferably with Mint sauce or Chutney
  10. )

    Food tags
    , Easy


Healthiest seafood recipe tandoori crab (recipe) details

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Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD