Healthiest seafood recipe tandoori crab (recipe)
Healthiest seafood recipe tandoori crab (recipe) | |
---|---|
Name | Healthiest seafood recipe tandoori crab |
Ingredients | Cumin powder • Garam masala • Lemon juice • Salt • Chili powder |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 169.4 |
Fat | 11.7 |
Protein | 14.5 |
Carbohydrate | 1.6 |
Fiber | 0.5 |
Net carbohydrates | 1.1 |
Sugar | 0.2 |
Saturated fat | 3.5 |
Cholesterol (mg) | 58.3 |
Sodium | 650.9 |
Servings | 2 |
Yield | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthiest seafood recipe tandoori crab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Healthiest seafood recipe tandoori crab (recipe) image(external)
Recipe instructions
- First you need to clean the Crab. The best way to clean it is under running water.
- Take the Crab on a chopping board and place your left Palm over the shell of the Crab. Take a knife with your right hand and place it below the eye part of the Crab. Insert little and press upwards . The shell will come out.
- You can clean the shell and can use it for garnish the Crab when serving.
- Now you can see some yellowish color things on it . You have to remove all these except the white color substances, which is the meat of the Crab . Hold it on running water and it will get cleaned .
- Now using a knife cut the Crab into two parts and keep it aside .
- Make a Tandoori masala also known as tandoori red masala using all the above ingredients in a mixing bowl.
- Mix both the Crab part in the Tandoori masala properly and keep it aside for half an hour to absorb all the flavours.
- Now using a iron Shewer, shew both part of the Crab and cook in an Ovalclay Tandoor for 7-8 minutes busting clarified butter on it.
- Remove from the shewer and serve hot with your choice of Sauces preferably with Mint sauce or Chutney
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Food tags
, Easy
Healthiest seafood recipe tandoori crab (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD