Nordic salmon chowder with saffron (recipe)

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Nordic salmon chowder with saffron (recipe)
NameNordic salmon chowder with saffron
IngredientsGarlic cloves Leek Canola oil Salt Water Sour cream White wine Saffron thread Dried thyme Dried basil Salmon fillet
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories197.7
Fat9.5
Protein16.3
Carbohydrate4.2
Fiber0.4
Net carbohydrates3.8
Sugar1.6
Saturated fat3
Cholesterol (mg)44.8
Sodium105.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nordic salmon chowder with saffron (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nordic salmon chowder with saffron (recipe) image(external)

Recipe instructions

  1. Very finely dice the garlic and both the white and the green parts of the leek, then sautv over medium heat in the bottom of a soup pot with a pinch of salt until the leeks begin to soften, about 10 minutes. Sprinkle with Old Bay Seafood Seasoning.
  2. Stir in the water, the light whipping cream, the sour cream, the white wine, the saffron, the thyme, and the basil. Bring to a low boil, then add the mixed shellfish. Reduce heat to a steady simmer and cook, uncovered, for 10 minutes.
  3. Add the salmon and cook for an additional 10 minutes.
  4. Serve warm, with homemade rye rolls and a salad.

    Food tags
    Norwegian, Scandinavian, European,


Nordic salmon chowder with saffron (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD