Watercress tomato and sole soup (recipe)

Watercress tomato and sole soup (recipe)
Name	Watercress tomato and sole soup
Ingredients	Sole fillets • Rice wine • Dry sherry • Fresh ginger • Watercress leaves • Tomatoes • Salt • White pepper • Soy sauce • Scallions • Onion
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	111.8
Fat	4
Protein	14
Carbohydrate	3.7
Fiber	1
Net carbohydrates	2.7
Sugar	1.8
Saturated fat	0.9
Cholesterol (mg)	25.3
Sodium	778.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Watercress tomato and sole soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Watercress tomato and sole soup (recipe) details

Recipe instructions

1. Cut the fish into thin strips across the grain.
2. Bring the stock slowly to a boil.
3. Add the rice wine or sherry and the ginger, and simmer for 5 minutes.
4. Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.
5. Add the pieces of fish to the soup.
6. Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.
7. Season with the soy sauce and sesame oil, stir in the onion and serve.
   
   Food tags
   Vegetable, Cantonese, Chinese, Asian, Very Low Carbs, Low Cholesterol,

Watercress tomato and sole soup (recipe) details

Time:
Prep Time in Hours and Mins:27M

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