French onion corn chowder with cauliflower (recipe)

French onion corn chowder with cauliflower (recipe)
Name	French onion corn chowder with cauliflower
Ingredients	Corn chowder • Water • Cauliflower • Fresh ground black pepper • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	34.1
Fat	0.8
Protein	2.4
Carbohydrate	5.7
Fiber	1.5
Net carbohydrates	4.2
Sugar	2.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	466.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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French onion corn chowder with cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

French onion corn chowder with cauliflower (recipe)

1. Remove stalk of cauliflower to leave the head intact.
2. Steam cauliflower whole in big sauce pot using the cup of water, placing lid to cover on medium heat for 7-10 minutes or until just soft but crisp on the inside (check with knife).
3. Remove cauliflower from pot and cut up in bit size chunks.
4. In second medium sauce pot, combine cauliflower pieces, french onion soup, corn chowder, black pepper, hot sauce and salt.
5. Bring to a boil and let the soup cook for another 5-7 minutes.
   
   Food tags
   Cauliflower, Corn, Onions, Vegetable, Free Of..., Winter, Brunch,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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