Croatian pork soup and the day after soup (recipe)

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Croatian pork soup and the day after soup (recipe)
NameCroatian pork soup (“the day after soup”)
IngredientsPork Carrots Celeriac Parsnips Onions Onions Garlic Red paprika Red paprika Flour Vinegar Water Salt Black pepper Dill Bay leaf Sour cream
Cooktime (in hours)3
Preptime (in hours)0.333333333
Totaltime (in hours)3.333333333
Keto friendlinessKeto friendly
Calories160.8
Fat8.4
Protein14.8
Carbohydrate6
Fiber1.2
Net carbohydrates4.8
Sugar2.1
Saturated fat3.5
Cholesterol (mg)49.4
Sodium538.3
Servings8
Yield8 portions
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Croatian pork soup and the day after soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Croatian pork soup and the day after soup (recipe) image(external)

Recipe instructions

  1. Put pork meat into cold water with whole carrot, celeriac, parsnip and onion and cook for about 2 hours until becomes soft.
  2. Take out the meat and keep the water and carrot (you will need it later). Cut the meat into small pieces, remove bones. Take out the brain and join it with the meat. Cut the carrot into small pieces.
  3. Put lard in a separate pot melt it and add finely minced onion. Sautv the onion until become soft.
  4. Add finely minced garlic and flour and fry it until flour become brownish. Add cold water and mix it until you get creamy liquid.
  5. Add hot and sweet paprika and more water. Make soup removing eventual small flour clods.
  6. Add the previously preserved water you ve cooked pork in it, pork meat, carrot, bay leaf, vinegar, salt, pepper and cook the soup for 1 more hour.
  7. If not sour enough, add more vinegar. Before serving, add sour cream and dill. Serve and eat.

    Food tags
    Pork, Meat, European, Very Low Carbs, Low Protein, Low Cholesterol, Winter,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:3H20M

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Contributors: Prab R. Tumpati, MD