Key largo seafood chowder (recipe)

Key largo seafood chowder (recipe)
Name	Key largo seafood chowder
Ingredients	Green pepper • Olive oil • Olive oil • Onion • Carrot • Celery • Water • Diced tomatoes • White potatoes • Cayenne pepper • Shrimp • Bay scallops • Scallion
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	95.6
Fat	3.5
Protein	11.6
Carbohydrate	4
Fiber	0.5
Net carbohydrates	3.5
Sugar	1.2
Saturated fat	1.1
Cholesterol (mg)	50.5
Sodium	134.3
Servings	18
Yield	18 1 cup servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Key largo seafood chowder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a large stockpot or dutch oven, saute onion, carrot and celery in oil over medium to high heat for 5 to 8 minutes; add peppers and saute until heated through.
2. Add water, cream soup base, clams with liquid, tomatoes, potatoes, clam base, jerk seasoning and cayenne pepper; bring to a boil, stir and cook for about 12 minutes or until potatoes are soft.
3. Add shrimp, scallops and scallions and cook, stirring occasionally for another 5 to 8 minutes.
   
   Food tags
   Caribbean, Savory,, For Large Groups, Stove Top, Easy

Key largo seafood chowder (recipe) details

Time:
Prep Time in Hours and Mins:50M

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