Spicy chicken corn chowder (recipe)
| Spicy chicken corn chowder (recipe) | |
|---|---|
| Name | Spicy chicken corn chowder |
| Ingredients | Chicken broth • Boneless skinless chicken breasts • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 132.8 |
| Fat | 3.1 |
| Protein | 21.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 1.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 52.5 |
| Sodium | 764.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken corn chowder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring chicken broth to a boil in a medium saucepan.
- Season chicken with salt and pepper and add to pot with broth. Simmer, covered, over medium-low heat 10-15 minutes, flipping chicken half way through.
- Transfer chicken to plate and reserve broth. Shred chicken into bite size pieces.
- Cook smoked turkey, pastrami and onion in soup pot with the spices for about 5 minutes. Add all corn, cook for 2 minutes. Add reserved chicken broth and bring to a boil. Simmer over medium heat until slightly thickened.
- Stir in soy milk and chicken and let it cook for another 5 minutes.
- Tips: While I love homemade chicken stock, I almost never have time these days to make it fresh. Now you can find great organic and msg free chicken or vegetable stock/broth in your local groceries that will work great in this and any other recipe that call for it. The key to a good grocery chicken stock is too look for one that has a short ingredient list that includes vegetables like carrots, celery and onions.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Canadian, Kosher, Winter,
Spicy chicken corn chowder (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
