Corn chowder plain and simple (recipe)
| Corn chowder plain and simple (recipe) | |
|---|---|
| Name | Corn chowder plain and simple |
| Ingredients | Corn • Green onions • Red bell pepper • Potatoes • Chicken broth • Butter • Flour • Egg • Salt • Pepper • Parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 33.2 |
| Fat | 1.2 |
| Protein | 1.3 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 6.4 |
| Sodium | 27.6 |
| Yield | 50 Oz |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Corn chowder plain and simple (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place cooked potatoes, corn, green onion, red peppers, chicken broth, 2.5 cups of the milk and butter in a pot. Simmer on low for 30 minutes, stirring occasionally.
- Place the remaining milk, egg and flour in a small container and shake well.
- Slowly add to the pot, stirring until thickened.
- Saltl and pepper to taste.
- Simmer on low for another 15 minutes.
- Serve in small bowls -- if you want to be fancy, preheat the bowls in boiling water before filling them with hot soup.
- Garnish
-
)
Food tags
Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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