Corn chowder plain and simple (recipe)

Corn chowder plain and simple (recipe)
Name	Corn chowder plain and simple
Ingredients	Corn • Green onions • Red bell pepper • Potatoes • Chicken broth • Butter • Flour • Egg • Salt • Pepper • Parsley
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	33.2
Fat	1.2
Protein	1.3
Carbohydrate	4.7
Fiber	0.5
Net carbohydrates	4.2
Sugar	1.4
Saturated fat	0.6
Cholesterol (mg)	6.4
Sodium	27.6
Yield	50 Oz
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Corn chowder plain and simple (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place cooked potatoes, corn, green onion, red peppers, chicken broth, 2.5 cups of the milk and butter in a pot. Simmer on low for 30 minutes, stirring occasionally.
2. Place the remaining milk, egg and flour in a small container and shake well.
3. Slowly add to the pot, stirring until thickened.
4. Saltl and pepper to taste.
5. Simmer on low for another 15 minutes.
6. Serve in small bowls -- if you want to be fancy, preheat the bowls in boiling water before filling them with hot soup.
7. Garnish
8. )
   
   Food tags
   Low Protein, Low Cholesterol,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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