Chicken and wild rice soup (recipe)

Chicken and wild rice soup (recipe)
Name	Chicken and wild rice soup
Ingredients	Onion • Carrot • Celery • Water • Processed cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	128.3
Fat	7.2
Protein	10.2
Carbohydrate	5.9
Fiber	1.1
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	3.5
Cholesterol (mg)	29.3
Sodium	470.8
Yield	13 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and wild rice soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Saute onion, celery and carrots in a lightly greased Dutch oven over medium heat 5 minutes.
2. Add water (or broth), seasoning packet from rice, broccoli, and chicken.
3. Bring to a boil, and stir in rice; reduce heat, cover, and cook 5 minutes.
4. Add cheese and soup; cook, stirring constantly, 5 minutes or until cheese melts.
5. Serve immediately.
   
   Food tags
   Lunch/Snacks, Chicken, Poultry, Rice, Onions, Vegetable, Meat, Potluck, Spring, Summer, Winter, Christmas, Thanksgiving, Savory, Brunch,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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