Chicken and wild rice soup (recipe)
| Chicken and wild rice soup (recipe) | |
|---|---|
| Name | Chicken and wild rice soup |
| Ingredients | Onion • Carrot • Celery • Water • Processed cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 128.3 |
| Fat | 7.2 |
| Protein | 10.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.1 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 29.3 |
| Sodium | 470.8 |
| Yield | 13 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and wild rice soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute onion, celery and carrots in a lightly greased Dutch oven over medium heat 5 minutes.
- Add water (or broth), seasoning packet from rice, broccoli, and chicken.
- Bring to a boil, and stir in rice; reduce heat, cover, and cook 5 minutes.
- Add cheese and soup; cook, stirring constantly, 5 minutes or until cheese melts.
- Serve immediately.
Food tags
Lunch/Snacks, Chicken, Poultry, Rice, Onions, Vegetable, Meat, Potluck, Spring, Summer, Winter, Christmas, Thanksgiving, Savory, Brunch,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
