Weight watchers potato chowder - 4 points (recipe)
Weight watchers potato chowder - 4 points (recipe) | |
---|---|
Name | Weight watchers potato chowder - 4 points |
Ingredients | O'Brien potatoes • Green pepper • Fat-free evaporated milk • Table salt • Black pepper • Skim milk • Scallion • Canadian bacon |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.183333333 |
Totaltime (in hours) | 0.516666666 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers potato chowder - 4 points (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Coat a large saucepan with nonstick cooking spray; heat over medium heat. Add potatoes and green pepper and cook, stirring frequently, about 10 minutes; add 1/2 cup of evaporated milk.
- Remove half of potato mixture to a bowl. Puree remaining potato mixture in saucepan using an immersion blender; stir reserved potato mixture back into saucepan (or puree half of mixture in a blender and then stir back into saucepan).
- Add remaining 1/2 cup of evaporated milk, salt, black pepper, skim milk, scallion and bacon; stir well.
- Simmer for 5 minutes to heat through and to allow flavors to blend.
- Yields about 1 cup per serving.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Weight watchers potato chowder - 4 points (recipe) details
Time:
Prep Time in Hours and Mins:31M
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Contributors: Prab R. Tumpati, MD